{"id":8434,"date":"2021-01-16T18:29:20","date_gmt":"2021-01-16T18:29:20","guid":{"rendered":"https:\/\/server.moesborg.dk\/~koldingmotion\/?p=8434"},"modified":"2021-01-16T18:29:21","modified_gmt":"2021-01-16T18:29:21","slug":"nyt-fra-din-loebeklub-16-januar-2021-virtuel-loebeskole","status":"publish","type":"post","link":"https:\/\/koldingmotion.dk\/index.php\/2021\/01\/16\/nyt-fra-din-loebeklub-16-januar-2021-virtuel-loebeskole\/","title":{"rendered":"Nyt fra DIN l\u00f8beklub 16. januar 2021 &#8211; Virtuel L\u00f8beskole"},"content":{"rendered":"\n<p>Virtuel l\u00f8beskole.<br>Kom i form til for\u00e5ret og sommerens l\u00f8b.<br>Nu har DU chancen for at hoppe p\u00e5 vores virtuelle tr\u00e6ningsforl\u00f8b. Alle kan v\u00e6re med. Du l\u00f8ber alene eller sammen i grupper p\u00e5 max. 5 personer.<br>Vores m\u00e5l er, at alle Kolding Motions medlemmer er i l\u00f8beform, n\u00e5r for\u00e5ret kommer, og vi forh\u00e5bentlig kan l\u00f8be sammen igen.<br>Derfor har vi lavet 3 virtuelle tr\u00e6ningsforl\u00f8b. De starter p\u00e5 mandag den 18. januar 2021.<br>KM \u2013 Klar til 5 km. Med Claus Holmegaard som coach. <a href=\"http:\/\/www.facebook.com\/groups\/878017893000531\/\" data-type=\"URL\" data-id=\"www.facebook.com\/groups\/878017893000531\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.facebook.com\/groups\/878017893000531\/<\/a><br>KM \u2013 Klar til 10 km. Med Gitte Gr\u00f8nb\u00e6k som coach. <a href=\"http:\/\/www.facebook.com\/groups\/256736339184621\" data-type=\"URL\" data-id=\"www.facebook.com\/groups\/256736339184621\" target=\"_blank\" rel=\"noreferrer noopener\">www.facebook.com\/groups\/256736339184621<\/a><br>KM \u2013 Klar til Halvmaraton. Med Anna M\u00e6rk Kj\u00e6r som coach <a href=\"http:\/\/www.facebook.com\/groups\/488048637975714\" data-type=\"URL\" data-id=\"www.facebook.com\/groups\/488048637975714\" target=\"_blank\" rel=\"noreferrer noopener\">www.facebook.com\/groups\/488048637975714<\/a><br>For alle 3 forl\u00f8b g\u00e6lder, at der er lavet b\u00e5de en Facebook-gruppe og en Messenger-gruppe med samme navn. Her bliver tr\u00e6ningsprogrammet lagt ud, der er forslag til ruter og der er mulighed for at udveksle erfaringer og f\u00e5 sparring. Hvis du er interesseret, s\u00e5 bare meld dig til den Facebook gruppe, der passer til dig.<br>N\u00e5r du ikke at f\u00e5 dig meldt til inden mandag, s\u00e5 hop bare ind senere, hvis du f\u00e5r lyst.<\/p>\n\n\n\n<p>Sportslig hilsen Kolding Motion Gitte Gr\u00f8nb\u00e6k, bestyrelsen.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Virtuel l\u00f8beskole.Kom i form til for\u00e5ret og sommerens l\u00f8b.Nu har DU chancen for at hoppe p\u00e5 vores virtuelle tr\u00e6ningsforl\u00f8b. Alle kan v\u00e6re med. Du l\u00f8ber alene eller sammen i grupper [&hellip;]<\/p>\n","protected":false},"author":990005,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-8434","post","type-post","status-publish","format-standard","hentry","category-nyheder"],"_links":{"self":[{"href":"https:\/\/koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/posts\/8434"}],"collection":[{"href":"https:\/\/koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/users\/990005"}],"replies":[{"embeddable":true,"href":"https:\/\/koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/comments?post=8434"}],"version-history":[{"count":1,"href":"https:\/\/koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/posts\/8434\/revisions"}],"predecessor-version":[{"id":8435,"href":"https:\/\/koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/posts\/8434\/revisions\/8435"}],"wp:attachment":[{"href":"https:\/\/koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/media?parent=8434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/categories?post=8434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/tags?post=8434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}