{"id":10346,"date":"2023-01-12T23:13:02","date_gmt":"2023-01-12T22:13:02","guid":{"rendered":"https:\/\/server.moesborg.dk\/~koldingmotion\/?post_type=tribe_events&#038;p=10346"},"modified":"2025-01-14T21:42:29","modified_gmt":"2025-01-14T20:42:29","slug":"historier-med-martin","status":"publish","type":"tribe_events","link":"https:\/\/koldingmotion.dk\/index.php\/events\/historier-med-martin\/","title":{"rendered":"Opstart begynderl\u00f8betr\u00e6ning for\u00e5r 2025"},"content":{"rendered":"<h4><strong>Kolding Motion indbyder til\u00a0 begynderl\u00f8betr\u00e6ning, opstart mandag d. 13. januar.\u00a0<\/strong><\/h4>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Vil du gerne:<\/p>\n<ul>\n<li>Kunne l\u00f8be 5 eller 10 km<\/li>\n<li>Komme i form og f\u00f8le velv\u00e6re<\/li>\n<li>F\u00e5 nye sociale relationer<\/li>\n<\/ul>\n<p><strong>S\u00e5 kan vi hj\u00e6lpe dig til m\u00e5let.<\/strong><\/p>\n<p>Kolding Motion tilbyder et intensivt og struktureret tr\u00e6ningsforl\u00f8b for alle fra 15 \u00e5r og opefter, der hj\u00e6lper dig i form til at l\u00f8be 5-10 kilometer p\u00e5 12 uger. N\u00e5r opstartskurset er afsluttet, bliver du sluset ud blandt klubbens \u00f8vrige medlemmer som hurtigt vil f\u00e5 dig integreret i deres f\u00e6llesskab.<\/p>\n<ul>\n<li>P\u00e5 5 km holdet starter vi op fra bunden.<\/li>\n<li>P\u00e5 10 km holdet kr\u00e6ver det, at du i dag kan l\u00f8be min. 2-3 kilometer<\/li>\n<\/ul>\n<p>Med start i uge 3 \/ <strong>13. januar <\/strong>og afslutning i uge 15 \/ <strong>12. april<\/strong> arrangerer vi l\u00f8betr\u00e6ning for begyndere.<\/p>\n<p>Vi l\u00f8ber mandag og onsdag kl. 17.00 og l\u00f8rdag kl.10.00 fra B\u00f8gelund i Bramdrupdam.<\/p>\n<p><strong>Vi har programmet og tr\u00e6nerne \u2013 men det er dig, der skal m\u00f8de op med motivation og lyst til at blive endnu bedre.<\/strong><\/p>\n<p>Tr\u00e6ningsprogram og l\u00f8beruter bliver udleveret ved tr\u00e6ningsstart.<\/p>\n<p>Det er gratis at deltage de f\u00f8rste par gange <strong>\u2013<\/strong> derefter opkr\u00e6ves kr. 300,00 for begyndertr\u00e6ningsperioden, hvilket ligeledes d\u00e6kker medlemskab af Kolding Motion resten af 2025. D\u00e9t m\u00e5 v\u00e6re byens billigste medlemskab!<\/p>\n<p>Ved spm. kontakt Kirsten Ebsen p\u00e5 27755125 el. kirstenebsen1985@gmail.com<\/p>\n<p>VI GL\u00c6DER OS TIL AT SE DIG \ud83d\ude42<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/st2.depositphotos.com\/3827765\/5416\/v\/950\/depositphotos_54164179-stock-illustration-boy-and-girl-running-quickly.jpg\" alt=\"Dreng og pige l\u00f8ber hurtigt Stockvektor af \u00a9Katerina_Dav 54164179\" \/><\/figure>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Kolding Motion indbyder til\u00a0 begynderl\u00f8betr\u00e6ning, opstart mandag d. 13. januar.\u00a0 \u00a0 Vil du gerne: Kunne l\u00f8be 5 eller 10 km Komme i form og f\u00f8le velv\u00e6re F\u00e5 nye sociale relationer [&hellip;]<\/p>\n","protected":false},"author":990007,"featured_media":0,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-10346","tribe_events","type-tribe_events","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/tribe_events\/10346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/users\/990007"}],"version-history":[{"count":3,"href":"https:\/\/koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/tribe_events\/10346\/revisions"}],"predecessor-version":[{"id":12164,"href":"https:\/\/koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/tribe_events\/10346\/revisions\/12164"}],"wp:attachment":[{"href":"https:\/\/koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/media?parent=10346"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/tags?post=10346"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/koldingmotion.dk\/index.php\/wp-json\/wp\/v2\/tribe_events_cat?post=10346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}